I recently read the book “Savor: Mindful Eating, Mindful Life” by Thich Nhat Hanh and Lilian Cheung. This book, written from the perspective of Zen Buddhist master Thich Nhat Hanh and nutritionist Lilian Cheung – combines current nutritional information with the Buddhist practice of mindfulness—being aware of all that is going on within ourselves and around us. Much […]
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